If you had asked me ten years ago if I thought I’d be running through waist-high mud or carrying 75-pound sandbags up and down hills, I would have called you both crazy and delusional. Ten years ago, however, I approached a line of rocks and fire, leapt to the other side, threw my hands into the air, and stood there with tears streaming down my face.
At age fifty, I had conquered a goal I never imagined I’d even consider, let alone accomplish. Running a Spartan Race was certainly not on my bingo card.
Even after nine months of training, I had no real idea what I was getting myself into. The moment I entered the start corral—which, by the way, requires climbing over a six-foot wall just to get inside—I knew I was in for a battle. An uphill battle. Literally.
I climbed the first hill and immediately saw stars. My lungs looked around and collectively asked, “What in the world is happening here?”
Somewhere ahead of me I heard one of my trainers yell, “Where the F is Karen? Keep breathing, Karen! Keep breathing!”
And so I did.
For the next four hours and fifty-one minutes, I just kept breathing.
I rolled under barbed wire and sliced open my forehead. I commando crawled across rocks and left pieces of skin behind on my elbows and forearms. I swung from monkey bars, missed a grip midway through, and came dangerously close to donating a tooth to the course. Every obstacle seemed designed to convince me to quit.
I didn’t.
I kept moving forward until I eventually reached that finish line and jumped over the fire.
The following year, I cut my time in half.
Three years later, I completed that same course in just over an hour.
Progress.
Forward.
Proof that we are capable of far more than we give ourselves credit for.
Eventually, I upgraded to races that stretched close to twenty miles. I pushed my body far beyond limits I once thought were fixed. Along the way, I learned something important: life doesn’t stop when things get hard. It keeps moving. And because it keeps moving, so must we.
My Spartan adventures are well documented throughout the pages of this blog, so there’s no need to relive every mud pit, bruise, rope climb, or bucket carry. The real message after ten years isn’t about obstacle racing at all.
It’s about refusing to stop.
When an obstacle blocks your path, find another way around it. If you aren’t strong enough yet, train harder. If the answer is no, keep searching for a yes. Don’t settle for average simply because the first attempt didn’t work. Explore every avenue. Push every door. Exhaust every possibility before you ever consider giving up.
More than anything, I wanted my children to see that resilience isn’t something you talk about—it’s something you demonstrate. Life will knock you down. It will throw mud in your face, steal your breath, and occasionally leave you bleeding. But quitting can never be the automatic response.
Lately, I’ve scaled down from course racing to station racing, and that’s okay. As one of my closest peeps recently reminded me, “You’ve done it already. Let’s concentrate on new contests for you to win.”
And maybe that’s the lesson this decade of Spartan racing was really trying to teach me. The goal was never the mud, the medals, or even the fire jump. The goal was becoming the kind of person who believes she can tackle hard things. The contests may look different now, but the mindset remains the same. Keep breathing. Keep moving. Keep finding a way forward. Because whether you’re climbing a mountain, carrying a sandbag, or facing whatever life places in your path, the finish line isn’t where the victory happens. The victory happens the moment you decide not to quit. ❤️💙💚💜
So relatable! You’re right, victory is when we decide not to quit. 👍 We should never give up on each failure, because failure is a stepping stone to success.
Also, ~32 kilometer races are great!
Enjoy your wonderful week and weekend! ☺️
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i love it Karen, keep up the good work! Mike
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That is awesome… You are a Brave Firecracker…. What a powerful reminder that perseverance builds a different kind of strength inside us. May God continue to give you courage for every new challenge and peace in every season of change. Keep going in His strength. 🙏
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Amazing, Karen. Those things take a lot of guts and determination! “It’s about refusing to stop!” love it well done for keeping going and for going back again and again.
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You are a rockstar!!!!!
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Truly inspiring — both the accomplishments and the perspectives behind them!
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How inspiring. Good for you!!
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Awesome, and I really like what you said at the end. Not quitting (life, races, goals, projects…) is something to be celebrated and it definitely counts as a victory.
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Love you! Thank you!
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Congrats! I am very impressed. And I agree that it is necessary to just keep moving forward, regardless of what path one is on.
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Thank you. We will keep moving through our writing as well!
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Definitely!! You always win when you don’t quit!
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Thank you so much!
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Thank you so much! Hope you are having a great week!
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Thank you so very much! I am remiss and asking about your race on Sunday. I didn’t look if you wrote about any results!
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Thank you my friend. I promise I will. Oh and fun fact – my first tattoo was on my right wrist. I wrote the word “brave” and the spartan heart colors one day when I was doodling on the phone…I brought the paper with me and the artist said let’s use your handwriting – love it.
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Thank you so much my friend! ❤️💪🏼
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You too my friend!! Hope it’s going great so far! ❤️
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Exactly! The worst is not even trying and then lamenting that decision your whole life.
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That’s pretty awesome that the artist used your own handwriting, it makes the tattoo even more personal and meaningful.
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This really hit me. What stands out most isn’t just the physical accomplishment—it’s the mindset you built along the way. The idea of “just keep breathing” feels so simple, but it carries so much power when things get overwhelming.
Your story is a reminder that growth doesn’t come from staying comfortable—it comes from showing up, pushing through, and refusing to quit even when everything in you wants to. I also love how your focus shifted over time, from the race itself to who you became because of it. That’s the real win.
It’s inspiring to see how you turned something that once felt impossible into proof of what’s possible, not just for you but for your kids and anyone reading this. The message is clear: resilience isn’t something we say, it’s something we live. Thanks for sharing that.
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Thank you so much! Of course, it’s going very great! 💜
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No problem 😉I did eventually 😂
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We are hardwired to compete, and our number one competitor was, is, and always will be ourselves. Here’s to those who go to their graves kicking and screaming, for they are the true aspirants in life. Well done, Kiki!
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Thank you so very much. This is beautiful and well said! ❤️💪🏼
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How I love your response. You ALWAYS fill me with words that continue to lift me up and want to write even more. You my friend are such a gift.
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Your words are too generous, but I appreciate them, nonetheless. ⚾❤️
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Hush! You are one of the best pieces of my blogging journey. Plus my baseball guy is working magic with your team! lol you are in second place! ❤️
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Loved your finishing line. 💕💕💕
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I’m going down with a fight, too! Congratulations on all your accomplishments, but mostly for realizing you don’t Have to do what you always did, you can do different things, as long as you keep Doing! Thanks for the reminder and encouragement. Have a great weekend!
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A personal reflective narrative with a humorous and self-aware tone, contrasting past expectations with present physical challenges, suggesting a journey of growth, resilience, and surprising life experiences involving intense physical activity like mud runs and sandbag training. 💪🌿✨
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Thank you! Wishing you a happy weekend too! ❤️❤️❤️
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Thank you so much!! I always have time to deep think in a race. It always helps me to forget the pain of each mile! lol these same thoughts always bubble up!
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Thank you for reading! I so appreciate you being with me on my journey here! ❤️
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Okay, I’ll hush. And yes, it’s been a pleasure having Donny Baseball manage my Phillies. Have a great weekend, Kiki. ⚾
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“Refusing to stop.” Oh, that’s awesome. Congrats on a decade of Spartan. I’m getting back into running first . . . but a Spartan is on the long-term goal list. One step at a time, right. Ha, ha.
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I pray that you do write more. I love reading your work.
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I promise I will! ❤️
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Yes!!! Literally baby steps! Let me know when you are doing a race. I will volunteer and plop myself on that course to cheer you on!
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Hell yeah.
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Congratulations!
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Thank you so much!!! 😍 Hope you had a great weekend!
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Kiki, this is inspirational, motivational, and just friggin flat out impressive. First, lemme get two movie quotes out…
Bill Murray, Stripes: “We’re not Spartans… we’re not Watusi…”
Greg Marmalard, Animal House: “Let the unACCEPTable pledges worry about that…” (re: letting someone else kill themselves on the course)
But seriously… geez, I think we really were separated at birth. The don’t give up, find a way, damn the torpedoes thing… 🎯 👏 I can’t imagine doing the spartan race, no way Jose, at least not today… but I am working on raising my VO2 max and on these summer scorchers with temps and humidity in the 90s, I have to apply mind over matter to keep the feet clumping along. There’s a very spirited exchange between the brain and the quads but it’s an accomplishment and I have a goal. I’m really inspired by Kiki! ❤️
Major props, my friend, for a excellent post 😎👏🏄🏻♂️
PS. You mentioned Grant St in a recent post about your old house… that wouldn’t happen to be on “Law-ngg Island,” would it?
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Thank you so much my twin. This made me feel like I can gain extra miles with these smiles!! I know you are going to crush your VO2max! It is hard to establish those numbers and then maintain. I keep track each day religiously but can’t remember why I walked into a room some days.
Yes my house was on 36 Grant Avenue. I pass every day multiple times a day. Heavy sigh. It’s comfort yet heavy on my heart,
Hope you have a great Sunday! ❤️😊
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Wow! Well done you x
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Thank you! ❤️
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Superb my friend ☺️. I am also currently thinking about your training and these achievements, and I am feeling proud of you.
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Thank you so very much! I still train 5-6x a week. I’m hooked!
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